Detox program – Body, Mind & Soul

– Detox your body mind and soul body by yoga and sattvic food.
– Proper breathing techniques.
– Nature walk.
– Pollution free environment.
– Detox your mind by meditation and silence technique of yoga nidra which is also called yogic sleep.
– Experience the state of thoughtlessness, also known as the no-mind zone.
– Detox your soul by spiritual practices discourses connecting with within to your real higher self.