Programmes 7 Days Detox Body & Mind
7 Days Detox Body & Mind
Course Duration: 7 Days
Embark on a transformative 7-day journey to detox your body, mind, and soul. Our holistic program is designed to rejuvenate every aspect of your being.
For the Body: Engage in daily yoga sessions to enhance flexibility and strength. Nourish yourself with Sattvic food, known for its purity and health benefits. Learn and practice breathing techniques to energize and cleanse your system. Enjoy nature walks in a pollution-free environment, allowing your body to relax and rejuvenate.
For the Mind: Experience deep relaxation through meditation and silence. Practice Yog Nidra to achieve a profound state of rest and regeneration. Enter the “No Mind Zone,” a state of thoughtlessness, to relieve mental clutter and stress.
For the Soul: Participate in spiritual practices and discourses to elevate your inner consciousness. Connect with the ultimate source of energy within you, fostering a sense of inner peace and harmony. This comprehensive detox will leave you revitalized, balanced, and deeply connected.

What is Included in this Course
Body
Mind
Soul
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