Are you looking to bring more sattva, or purity and harmony, into your life? Ayurveda offers a timeless solution known as dinacharya, the ideal routine that aligns with Nature and its laws. Our course goes beyond cooking to integrate these principles into your daily life, fostering balance and well-being.
Early to Bed, Early to Rise: Embrace the rhythm of nature by establishing a sleep routine that aligns with natural cycles, promoting restorative sleep and vibrant mornings.

Eating Well to Live Well: Learn how to choose and prepare meals that nourish your body and mind, using the principles of Ayurveda to enhance digestion and overall health.
Yoga with Awareness: Practice yoga with a focus on mindfulness and presence, harmonizing body and mind through conscious movement and breath.
Getting Good Quality Moderate Sleep: Understand the importance of sleep quality and learn strategies to achieve restful, rejuvenating sleep.

Spending Time in Nature: Reconnect with the natural world, drawing on its healing energies to restore and revitalize your being.
Meditation: Incorporate meditation into your daily routine, fostering inner peace, clarity, and a deeper connection with yourself.
Through our course, you’ll learn how to integrate these simple yet profound changes into your daily routine, creating a life filled with more sattva, balance, and harmony. Embrace the wisdom of Ayurveda and experience a transformative journey toward optimal health and well-being. During the course we teach you how to incorporate the few basic and easy changes daily routine like…