The 7 Days Beginners Yoga Retreat offers a comprehensive and immersive experience designed to introduce participants to the foundational aspects of yoga and its benefits. Set in a serene environment, the retreat provides both shared and private accommodation options, ensuring comfort and tranquility for all attendees.
Participants are nourished with three wholesome yogic meals every day, designed to complement their practice and promote overall well-being. Each morning begins with a rejuvenating yoga session, which helps to awaken the body and mind, setting a positive tone for the day ahead. Daily pranayama sessions teach the art of breath control, fostering mental clarity and inner peace.
A unique aspect of this retreat is the inclusion of a sound healing session, which uses vibrational therapy to promote emotional and physical healing. Each evening, participants gather for mantra chanting sessions during a traditional havan (fire ceremony), creating a sense of community and spiritual connection.
To ensure that participants make the most of their experience, daily feedback sessions and discussions are held. These provide an opportunity to share experiences, ask questions, and receive personalized guidance from experienced instructors. This holistic approach ensures that participants leave the retreat with a solid foundation in yoga and a renewed sense of well-being.